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The Practice Brave Podcast

Aug 3, 2020

This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him.

This is a very vulnerable episode that wasn't easy for me to record but I believe it's an important topic to discuss. Themes I cover are why the decision to have a second...


Jul 20, 2020

Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond.

Understanding how I was...


Jul 6, 2020

Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of navigating Diastasis Recti and two hernias and how that affected her body image in this episode of Practice Brave. We also cover her experiences as a black women working in the fitness industry and her heart for helping women in...


Jun 22, 2020

Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. We're talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different opinions of what to do with Diastasis, and how to help yourself and clients with...


Jun 8, 2020

Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms - also known as SLAM (Sweat Like A Mother) - and how she has developed a program...