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The Practice Brave Podcast

May 9, 2022

Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. There is a shift, or loss of what was, with a significant gain of what is becoming. It’s amazing, and it’s hard. It’s exciting and it’s ok to miss what used to be....


May 2, 2022

Parenting youth athletes is a subject I feel passionately about, combining my profession as a coach, and my history as an athlete, with my new reality of being a mom of little athletes.
I call it “coach mom,” because that is the lens I see their sport experiences through, and If we want to help our kids pursue...


Apr 20, 2022

Antonia Henry is a P&PA Coach and entrepreneur. We discuss her experiences in the fitness industry as a coach who places high value on evidence based theories and applications as it relates to exercise and nutrition. She also talks about why she chose the P&PA Cert and what sets it apart from the others.


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Apr 18, 2022

In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if...


Apr 13, 2022

Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mother inspired her to do more for the women in her community. Winnie became a P&PA Coach and shared how it has helped her as an athlete, mom, and coach, while expanding the...