Oct 30, 2024
Today I chat with Trisha Cicero, a former MMA athlete who has transitioned into coaching and supporting women in combat sports. Trisha shares her journey through the challenges of weight management, the impact of training intensity on women's health, and the importance of balance in nutrition and training. We discuss the toxic culture of weight cutting in combat sports and the significance of recovery in athletic performance. Trisha also offers advice for young women entering combat sports and shares her current focus on helping women navigate their health and fitness journeys postpartum.
Key topics include:
Find Trisha on Instagram at @TrishaCicero.
Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!