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The Practice Brave Podcast

Dec 20, 2019

I'm excited to introduce you to Olympic weightlifter, coach and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals are for...

Dec 20, 2019

Why is there no relatable information for female athletes who want to train through their pregnancy and make a return to the kind of performance and fitness they want to do as mothers?

This question is what lead me to start the Pregnant & Postpartum Athlete and in this episode, I am diving into what P&PA is all about...

Dec 20, 2019

Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy & Postpartum Athleticism and this podcast!

We cover my story, what Practice Brave is all about, and what...