Dec 14, 2020
It's hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like the Fitness industry, honestly.)
I asked board-certified dermatologist Dr. Samantha Ellis to come on the show to break down what we need to know about taking care of our...
Dec 7, 2020
Vanessa felt like if she COULD, then she SHOULD when it came to pushing herself in the gym while pregnant. She felt the pressure to be a "healthy role model" in her gym during pregnancy and postpartum even though she was tired, really tired.
In this episode, Vanessa Long shares her journey through motherhood (so far) as...
Nov 23, 2020
Have you trained or worked with a dancer before? Maybe you have, maybe you haven't but knowing this special population is important if you're a coach. In this episode I am chatting with physical therapist Danelle Dickson who works extensively with dancers.
Danelle shares what is unique about working with dancers,...
Nov 9, 2020
I'm sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked through what life was like growing up with my dad as a drug addict, how my mom decided to divorce him, and what life has looked like since then.
My mom, Sharon, also shares how...
Oct 26, 2020
Have you asked yourself the question, "Why didn't anyone tell me about THIS?" when it came to pregnancy and postpartum? Menopause carries similar sentiments and that's why I am talking to my friend, Amanda Thebe, about menopause in this episode.
We are talking about the many changes women go through during menopause,...