Mar 23, 2020
This wasn't a planned episode because well, we didn't see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode covers how all that has changed.
Change is hard and I...
Mar 16, 2020
I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that!
After nearly two decades of pain and pelvic pain Sallie was diagnosed...
Mar 2, 2020
Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy.
On this episode of Practice Brave, I talk with my friend and colleague, Lisa Ryan, about all things...