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The Practice Brave Podcast

Apr 27, 2020

I'm answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave!

I'm covering how this program was created, why educating yourself on this information is critical, who this curriculum was designed for, and how it's being implemented into communities.


Apr 20, 2020

This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another.

Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a...

Apr 13, 2020

Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches today.

Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. He has coached a diverse range of athletes from across 23 sports...

Apr 6, 2020

There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris - mom, three-time Ironman triathlete, and founder of Pursuit Endurance!

On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you should be considering...