Jun 22, 2020
Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. We're talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different opinions of what to do with Diastasis, and how to help yourself and clients with...
Jun 8, 2020
Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms - also known as SLAM (Sweat Like A Mother) - and how she has developed a program...