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The Practice Brave Podcast

Oct 26, 2020

Have you asked yourself the question, "Why didn't anyone tell me about THIS?" when it came to pregnancy and postpartum? Menopause carries similar sentiments and that's why I am talking to my friend, Amanda Thebe, about menopause in this episode.

We are talking about the many changes women go through during menopause,...

Oct 19, 2020

Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In this episode I am sharing how 5 leadership strategies that actually create influence. These are strategies that I use in my business to show up for my audience as a...

Oct 12, 2020

When I was in the trenches of being pregnant and postpartum, I couldn't find any relatable information for someone like me who wanted to continue pursing fitness. I knew I wasn't the only woman like me and from that place, Pregnancy & Postpartum Athleticism started!

In this episode, my friend and colleague, Heather...