Dec 6, 2021
It's already been a year since I removed my breast implants. I only had them for a little over a year and a half, but they were not right for my body from the beginning. I shared the initial why and what experiences I had in episodes 32 and 33 of the podcast, including what initial recovery was like.
In this episode I...
Nov 22, 2021
Pregnancy and Postpartum Athleticism Coaches and Registered Dietitians Kendra and TIffany of Fueling Life Nutrition answer all your pregnancy and postpartum nutrition questions.
From navigating nausea, to weight loss, to protein intake and beyond…we cover all of the questions many pregnant and postpartum people...
Nov 8, 2021
Dr. Hochman is a Pediatrician in the greater Los Angeles area. She is on a mission to help parents worry less. In this episode, we talked about everything that parents worry about at some point (infant weight gain, milestones, sleep, Covid, etc) in their parenting process, and Dr. Hochman helped provide clarity...
Oct 25, 2021
Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical and mental health.
I also explain the benefits of jiu jitsu for our...
Oct 11, 2021
This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo.
We talked about her training during pregnancy, how our collaboration worked to help...