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The Practice Brave Podcast

Sep 27, 2021

In today’s episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wanting to change their body composition, or shamed into feeling like they need to do. We discuss the messy middle of how to navigate health and body composition...

Sep 20, 2021

This episode summarizes the sentiment of, “If you know nothing else about training postpartum, take these 7 things into consideration.”

Postpartum training can feel overwhelming and complicated. This episode breaks down the key points to help navigate this season in athleticism.

To learn more about exercising safely...

Sep 13, 2021

Sophie is an ultra runner, who went viral after a photo of her was taken of her pumping + nursing her baby during a race. Time has gone on, and she reflected on that moment, the differences in her pregnancy training and postpartum recovery experiences and symptoms We also talked about why she does NOT feel guilty for...

Sep 6, 2021

Kenzie Riley is a CrossFit Games veteran who recently competed at the Games at 1 year postpartum. Her perspective on training and making it back to the Games is not what you’d expect, and is a message + approach that can resonate with athletes of all backgrounds and abilities.


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