Oct 25, 2021
Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical and mental health.
I also explain the benefits of jiu jitsu for our...
Oct 11, 2021
This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo.
We talked about her training during pregnancy, how our collaboration worked to help...
Oct 4, 2021
Tracy and Brianna talk about the benefits of coach and practitioner collaborations and the trends we’ve seen with both outdated and more progressive Physical Therapy approaches.
We cover a few ways physical therapists can improve how they work with pregnant and postpartum athletes, and why coaches need to be on the...