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The Practice Brave Podcast

Jan 24, 2022

In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime...

Jan 17, 2022

Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on

Jan 10, 2022

In this episode, I share the origin story or the career path that led to creating Pregnancy and Postpartum Athleticism and becoming an entrepreneur in the fitness industry. It’s both a personal and professional look behind the scenes of what the last 12 years (ish) have looked like…from personal training at 4 am,...

Jan 3, 2022

Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to work with our body, especially as they change, not against it.


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