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The Practice Brave Podcast

Feb 28, 2022

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in...


Feb 21, 2022

Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, as...


Feb 14, 2022

This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 of us)! We...


Feb 7, 2022

Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their lifetime, I...