May 23, 2022
Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode, we discuss preparing for birth in the ways we can control and mental strategies to prepare for ALL the variables. This is an excellent episode for those who want...
May 9, 2022
Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. There is a shift, or loss of what was, with a significant gain of what is becoming. It’s amazing, and it’s hard. It’s exciting and it’s ok to miss what used to be....
May 2, 2022
Parenting youth athletes is a subject I feel passionately about,
combining my profession as a coach, and my history as an athlete,
with my new reality of being a mom of little athletes.
I call it “coach mom,” because that is the lens I see their sport
experiences through, and If we want to help our kids pursue...