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The Practice Brave Podcast

Aug 29, 2022

Collette of Roamaroo is back on the podcast! She’s an athlete I’ve coached through pregnancy and now, at 4 months postpartum, we talk about what birth and her recovery has been like so far. She shares what so many struggle with, and how motherhood has already changed her. You will love this refreshing,...


Aug 22, 2022

Rachael of Constantly Varied Gear joined us on the podcast to discuss entrepreneurship, innovation, and playing the long game as a brand.

It’s rare to get a look behind the scenes of building a business from the ground up, and we share and reflect on what that process has looked like for each of us, building a...


Aug 8, 2022

In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and postpartum recovery looked...


Aug 3, 2022

In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As somebody...