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The Practice Brave Podcast

Nov 28, 2022

In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her struggles, given...

Nov 14, 2022

This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons.

I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches.

This is the framework I use...