Dec 13, 2023
What goals do you have for your business in 2024? In this episode, I give my top business tips to help get the ideas turning for your Q1.
Some of the tips include…
- Hiring the help for the role that is blocking you from making progress.
- Shoot your shot at networking and connecting with your community
- Invest in...
Dec 6, 2023
Jiu Jitsu is something I didn’t expect to be a part of my life as an adult, but it has been such a valuable and meaningful sport to be a part of, especially since moving to Idaho. I feel like I truly fell in love with BJJ when I was a blue belt and now I have recently been promoted to purple belt.
There is a growing...
Nov 22, 2023
Fertility is a topic that can come with a lot of complicated and mixed emotions. In this episode, Dr. Sasha Hakman covers all things fertility and her role in helping women through a variety of circumstances, as well as offering an in-depth understanding of all the variables of infertility. Dr. Hakman’s goal is to...
Nov 9, 2023
Today I bring on my husband, Jared, who recently got his black belt in Jiu Jitsu. He has been doing BJJ for 20 years and has been a catalyst for our entire family joining. We chat about all of the various benefits personally, athletically, and mentally that our family has attained through participating in this...
Oct 18, 2023
P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time for Rachel as she took time off...