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The Practice Brave Podcast

Dec 13, 2023

What goals do you have for your business in 2024? In this episode, I give my top business tips to help get the ideas turning for your Q1.

Some of the tips include…

  • Hiring the help for the role that is blocking you from making progress.
  • Shoot your shot at networking and connecting with your community
  • Invest in...


Dec 6, 2023

Jiu Jitsu is something I didn’t expect to be a part of my life as an adult, but it has been such a valuable and meaningful sport to be a part of, especially since moving to Idaho. I feel like I truly fell in love with BJJ when I was a blue belt and now I have recently been promoted to purple belt.

There is a growing...


Nov 22, 2023

Fertility is a topic that can come with a lot of complicated and mixed emotions. In this episode, Dr. Sasha Hakman covers all things fertility and her role in helping women through a variety of circumstances, as well as offering an in-depth understanding of all the variables of infertility. Dr. Hakman’s goal is to...


Nov 9, 2023

Today I bring on my husband, Jared, who recently got his black belt in Jiu Jitsu. He has been doing BJJ for 20 years and has been a catalyst for our entire family joining. We chat about all of the various benefits personally, athletically, and mentally that our family has attained through participating in this...


Oct 18, 2023

P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time for Rachel as she took time off...