Feb 28, 2023
In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that.
From diastasis recti to incontinence, to pelvic organ prolapse, it’s...
Feb 21, 2023
This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in...
Feb 14, 2023
If you are a driven, competitive, and disciplined person, whether it’s in the gym or in LIFE, this is a must-listen.
The conversation about athlete brain- what it is, how it shows up, and how it can be leveraged in a variety of ways, keeps evolving as we do.
When we become parents, it’s even more important...
Feb 7, 2023
Rikki is a P&PA Coach who runs a successful pregnancy and postpartum program at the gym she and her husband own in Northern California. She shares how becoming a P&PA Coach helped fuel this successful program, adding value to her gym and community. This episode will spark ideas and inspiration for any P&PA Coach or...