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The Practice Brave Podcast


Oct 25, 2021

Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical and mental health.

I also explain the benefits of jiu jitsu for our kids for their emotional and athletic development. They say that “jiu jitsu is for everyone” and this episode may share a perspective that you haven’t considered.

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Find more from Bri at briannabattles.com and instagram.com/brianna.battles

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Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete

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Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach