Dec 14, 2020
It's hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like the Fitness industry, honestly.)
I asked board-certified dermatologist Dr. Samantha Ellis to come on the show to break down what we need to know about taking care of our...
Dec 7, 2020
Vanessa felt like if she COULD, then she SHOULD when it came to pushing herself in the gym while pregnant. She felt the pressure to be a "healthy role model" in her gym during pregnancy and postpartum even though she was tired, really tired.
In this episode, Vanessa Long shares her journey through motherhood (so far) as...