Jun 29, 2023
With my oldest, Cade, turning 10, I’ve been reflecting on my last 10 years of motherhood and I wanted to honor and acknowledge that with 10 lessons that I’ve learned.
I’ve been a process of evolving and becoming over the years. Cade is the reason I do what I do, why I have my business, this podcast, all of it. It...
Jun 27, 2023
Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of literally what I do now helping pregnant + postpartum athletes. All I do as a coach and CEO of Pregnancy and Postpartum Athleticism™ started with his pregnancy, birth,...
Jun 21, 2023
Today I’m joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about going from obsessive and extreme to balanced and sustainable with our nutrition and overcoming diet culture in the process.
We’ve seen the pendulum swing from never track anything and do whatever you want...
Jun 14, 2023
Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding fitness later in life (we’re talking 50s) after overcoming a challenging past of living in survival mode and working all the time to support me and my sister.
Lifting weights was not the norm for my...
Jun 7, 2023
I recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I’ve been able to reflect on entering this season of competing, the efforts I made to get there, and how I did it with the least amount of toxicity as possible. Miranda and I get each other on a deep level when it comes to...