Oct 18, 2023
P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time for Rachel as she took time off...
Oct 17, 2023
Today, I draw back the curtain on the creation of my coaching certification, Pregnancy & Postpartum Athleticism: the good, the bad, and the ugly. I put my heart and soul into the creation of not only this course, but this movement for better serving female athletes through seasons of pregnancy and postpartum. And I knew...
Oct 11, 2023
This question was asked by a young man in his 20s one day at Jiu Jitsu. What a simple sentiment… is it hard? Is it hard having a baby? Is it hard coming back after having a baby?
The answer is…
It’s just different.
You’re adjusting to a whole new version of yourself.
And yes, it’s hard.
Listen to this episode...
Oct 4, 2023
You’re pregnant… now what? Today, Heather and I chat about what you really need to know about adjusting your training during pregnancy. Pregnancy is a season of different and our training needs to reflect that. It’s not forever, it’s just for now. In this episode, we discuss:
- Checking in with your mindset...