Jan 31, 2024
Today I chat with Carla Esparza, a pioneer female fighter in the MMA world and 2 time UFC champion, about her history as a fighter and how it's shifted as she's entered motherhood in the past year. We chat about what training looked like during pregnancy and her current plan to postpartum. Above all, Carla exemplifies...
Jan 24, 2024
Athlete brain is a really great attribute to have… and it can also be what breaks you. Today I explore the different ways athlete brain can show up in our lives and how to navigate it in different seasons. Leveraging and adapting to athlete brain is ultimately what leads us to the athletic maturity we seek and need in...
Jan 18, 2024
Today I have Kaitlin Martin, aka mommygrappler, join me as we chat about her introduction to the sport of BJJ and navigating two pregnancies and postpartum in her 17 years in the sport. She offers great insight into how to approach training during pregnancy and her re-introduction to the sport postpartum. Kaitlin has...
Jan 11, 2024
Through the flurry of information and extremes disguised as “healthy” that come around on the internet every January, what do we actually need to focus on?
I tell you all you need to know in this pod… spoiler, it’s the basics.
Drink your water, get sleep, lift, and eat balanced meals. It’s not sexy, but the...