Mar 29, 2021
Jasmine Shea (@jazzythings on IG) shares her experience with trying to conceive and what her fertility + pregnancy process has been like so far!
She shared a lot of personal information to help others have insight on what actually happens and all the emotions experienced. I’m so thankful for her openness and...
Mar 22, 2021
Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of CrossFit, and getting pregnant a few times during her time as a competitor. She now considers herself a fitness generalist and has been able to evolve her relationship...
Mar 15, 2021
Michelle Thibeau is a mother, Army Special Operations veteran, data scientist, and a Pregnancy & Postpartum Athleticism Coach.
We discussed the culture and challenges of being a pregnant and postpartum tactical athlete and how to navigate that process while prioritizing service, duty, health and fitness as it relates...
Mar 8, 2021
Carrie Pagliano is a Pelvic Floor Physical Therapist who specializes in working with athletes. On this episode, we talk about returning to running postpartum and what coaches and practitioners can do to support our runners. This episode will help clarify the behaviors, symptoms and misconceptions many athletes and...