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The Practice Brave Podcast

May 17, 2021

This is my 6 month post explant. Removing my breast implants was a great choice for my body and I share what my recovery experience has been like and what I’m feeling like now!

Make sure you also listen to episodes 32 and 33 for context about my choice for getting them in, and my choices and symptoms that led to...

May 10, 2021

Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism.


Looking for a workout program designed specifically for each week of pregnancy?...