Apr 20, 2022
Antonia Henry is a P&PA Coach and entrepreneur. We discuss her experiences in the fitness industry as a coach who places high value on evidence based theories and applications as it relates to exercise and nutrition. She also talks about why she chose the P&PA Cert and what sets it apart from the others.
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Apr 18, 2022
In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if...
Apr 13, 2022
Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mother inspired her to do more for the women in her community. Winnie became a P&PA Coach and shared how it has helped her as an athlete, mom, and coach, while expanding the...
Apr 11, 2022
I’m extremely excited to share this episode with you because I am such a fan of Dr. Aaron Horschig of Squat University. He’s an exceptional physical therapist, coach, and author of Rebuilding Milo. In this episode, we talk about how to pursue a lifetime of athleticism, and what that process actually looks through...
Apr 4, 2022
In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I've been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this area. I provide some...