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The Practice Brave Podcast

Dec 12, 2022

A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try if you or an athlete you coach pees when they lift. 

Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: 

Nov 28, 2022

In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her struggles, given...

Nov 14, 2022

This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons.

I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches.

This is the framework I use...

Oct 31, 2022

I moved from Southern California to the Boise area of Idaho a year ago. I’ve shared parts of that transition on social media, and in this week’s episode, I brought on 4 friends that I’ve made who have also moved from another state to Idaho within the last year-ish. We share aspects of our stories, challenges,...

Oct 24, 2022

🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT).

Historically, there is not a lot of research on female athletes. The research for pregnancy and postpartum exercise is often shortsighted, to say the least. This “population” of pregnant and postpartum athletes is still...