Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo
Aug 29, 2022
Collette of Roamaroo is back on the podcast! She’s an athlete I’ve coached through pregnancy and now, at 4 months postpartum, we talk about what birth and her recovery has been like so far. She shares what so many struggle with, and how motherhood has already changed her. You will love this refreshing, practical look at her story as a postpartum athlete.
Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
Interested in joining Brett Bartholomew and myself in Phoenix, AZ November 5 and 6 for the Brand Builder Workshop? Learn more and sign up here: briannabattles.com/events
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Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
You can also view my free resources for athletes and coaches at briannabattles.com/resources
Past episodes mentioned in this episode:
- Episode 66: How Her Pregnancy has Made Her a Better Lifelong Athlete, Collette Stohler
- Episode 38: Returning to Running Postpartum with Dr. Carrie Pagliano
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!